Yasmin Karachiwala reveals the fitness secrets of Deepika Padukone and Alia Bhatt
Popular celebrity trainer, Yasmin Karachiwala is out there to shape the world, one body at a time. She is to be thanked for the hot, fab figures of Deepika Padukone, Alia Bhatt, Katrina Kaif, Kareena Kapoor, Sonam Kapoor and many more B-Town beauties. The fitness guru, who was one of the first to introduce pilates to India, recently launched her book, Sculpt and Shape – The Pilates Way. In that she talked about the importance of a nutritious diet and regular workouts, Yasmin revealed a great deal about Alia and Deepika’s fitness secrets.
Yasmin elaborated on how the two divas have different body types and require a very different workout routine. She said, “The workout has to be designed keeping in mind their body. Like when you look at Alia and Deepika physically, they look different, right. Alia is short, Deepika is tall. Alia is a few years younger than Deepika, so her muscles are still not in place. Then Deepika has always been an athlete, so her muscle structure is very different. Alia’s never done any physical activity in her teens, so her structure of muscles is very different. Deepika has done all sorts of physical activity so her flexibility is very good. Alia is double jointed, so she’s involuntarily flexible. Her flexibility is out of her control.”
Further talking about how she has a different approach for both, Yasmin said, “So my workout for Deepika is going to be very different considering all the above factors. Given that she’s an athlete, I need to challenge her but also keep in mind that she works 12 hours a day on sets and can’t be over tired. Whereas Alia pushes herself and her exercises are more primitive than what I give Deepika. I’m still grooming her through exercise to reach that strength and stability of a trained athlete or fitness enthusiast.”
Source : Bollywoodlife
